The purpose of this study is to move us closer to the love of our Heavenly Father. Once we move closer, our goal is to remain there.

Spending quiet time reflecting and meditating on God's goodness can help us to

achieve this goal.

Are you ready to relax and remain at the feel of Jesus?

If so, this lesson is for you!


Focus Verses

Philippians 4:6-8

6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. 8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy--meditate on these things.


As we continue to discover the deep and loving nature of God, we will not only be growing in our faith, we will also be getting more and more comfortable sitting at His feet.

It is human nature that people usually feel a little bit uneasy sitting really close to people unfamiliar to them. Think about the last time you went to the movies or even sat on a church pew.  Unless you knew the person you are about to sit by, you probably chose to sit away from them.

Before we sit at the feet of someone, we must first really KNOW them.  We must not only KNOW them, we must also have a sense that this person actually cares for us. Why else would we choose to sit within "kicking" distance of someone's foot??!!??

As we sit at the feet of Jesus, He wants us to know that He truly does care about us!

He sincerely desires to be fully KNOWN by us!

The Lord wants us to feel absolutely comfortable and totally willing to draw near to Him!

We learned through a previous devotion that in order to honestly know and trust who God is, we should both behold and reflect upon the Lord's past provisions in each one of our lives.

For this reason, this week we will be writing lists of all of the ways that God has proven His love to us. We will write down all of the ways that God had shown us that He loves and cares for us.

To help us learn how to meditate, let's keep these lists near to us throughout this week and look at them often.

Before we go any farther, let's grab a pencil and paper and begin our lists now.


Key Words

anxious- (verb) drawn in opposite directions; "divided into parts"

Original Word: μεριμνάω Definition:  anxious, distracted

Nothing- pronoun, no single thing

Original Word: μηδείς-  not even one (man, woman, thing)

Usage: any (man, thing), no (man), none, not (at all, any man, a whit), nothing.

Connection to us

It is so easy for us to make exceptions to rules especially when those rules involve us and our emotions.  This verse is literally telling us to not be anxious about ANYTHING!  There are no exceptions to that. Be anxious for nothing means exactly that- NOTHING!

God is completely aware of every issue that we are dealing with at any given time.

There are NO issues which would be an exception to this verse.

God wants us to hand over ALL of our worries to Him.

He does not want our minds filled with anxiety over ANY problem or issue -

no matter how big or small.

This is sometimes difficult for us, but we can do it!

Let's ask our Heavenly Father to help us!

**  challenge activity for today**

  1.  Write down every worry or concern that you can think of.
  2. Color code each statement.
  3.  Choose one color to underline (code) the "big" worries and another color to underline (code) the  "small" worries.
  4. After you have "coded" each issue, choose a third color.
  5. With the third color completely cross out each statement.
  6. Finally, using this same third color- write GOD WILL HANDLE THIS  beside each statement.

Pray again and THANK God for His continuous protection and provision in your life.

mediate- (verb)

KJV Dictionary Definition

To dwell on any thing in thought; to contemplate; to study; to turn or revolve any subject in the mind.

Connection to us

Have you ever noticed how easy it is for our eyes and minds to wander towards our problems?

This can be a very dangerous thing!

What our minds wander towards we are often tempted to act upon.

It is kind of like driving down the road and getting distracted by signs. For example, we see a sign, our mind begins wandering toward the image we see and then we are tempted to act upon it.

One common example is when we see the famous "Hot Now" sign glowing at the local  Krispy Kreme!

Although we did not feel hungry before we saw it, after we gaze upon our mind begins tasting that delicious treat and we are then tempted to ACT!  We immediately feel like we MUST have a scrumptious doughnut.

Notice how easy our gaze affected our action.  We went from not feeling hungry to feeling starving and tempted to pull through the Krispy Kreme drive thru all from a 3 second glance!

What we gaze upon can alter our thoughts and actions in very powerful ways!

This can be dangerous with doughnuts but it can really be dangerous when our "gaze" turns towards our problems and off of God.

In these verses, God is not telling us to discount our problems, instead He is reminding us to not be distracted or pulled off course because of them. When we feel anxious over something even something very small it is easy for us to make a rash and  oftentimes bad decision to try to remedy the issue.  Our ACTIONS can many times lead to even more anxiety!

Our focus verses for this week were written to help us with this.

When the scripture says to be anxious for nothing, it literally means NOTHING! In these verses, God is reminding us to not focus our gaze on ANYTHING but Him!

It is up to us to direct our gaze, thoughts, and actions!

Let's begin by turning our gaze away from worry and back toward peace.

Let's intentionally meditate upon God's amazing LOVE!


Biblical History

The book of Philippians was written by Paul. He was one of the greatest Christian missionaries of all times.  At this time in history it was very dangerous for a person to spread their beliefs regarding Jesus. During these early years of the church, there were several groups of powerful people who wanted to end the spread of Christianity. Because these people desired to destroy the early church, it was  not uncommon for early Christian leaders to be both tortured and even imprisoned for their faith. Paul was one of these targeted leaders. He had been both beaten and imprisoned more than once for his missionary work. Throughout  all of this turbulence and hardship, Paul never lost faith in God. When chapter 4 of Philippians was written, Paul was actually being held in a prison cell.

What kept Paul strong throughout his many prison stays was reflecting and meditating on God's great LOVE and protection for him in the past.

In this chapter,  Paul was writing to a group of church members in  Philippi. He was in prison, yet Paul was writing to encourage his fellow brothers and sisters in Christ.  He was encouraging them to not be anxious.  This is incredible!!!  Paul had every reason to be both anxious and worried, yet he chose to be the opposite. He chose to meditate on the positive and look to God's prior love and provisions to uphold him!  In doing this he was able to remain steadfast in both his joy and faith.

We can learn a powerful lesson from Paul!

Our focus controls our outlook!!!!  :)


Meditate on Me ~


Deborah Ann

 Come all weary by Jason Harper free photo # 3244 Creationswap

Come all weary by Jason Harper free photo # 3244 Creationswap

Meditate on Me, put aside some time to spend alone and ponder Me.

Moan to Me, groan and whimper and express your heart to Me.

Mutter to Me, sigh and cry and whisper your love for Me.

Talk to Me, hum sweet words and murmur your praise to Me.

Pray to Me, beseech and plea and implore your need for Me.

Meditate on Me, put aside some time and lose yourself . . .  in Me!


Psalm 19:14 King James Version

“Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer.”

Copyright 2013 Deborah Ann Belka

Discussion Questions

  1.  Would you describe yourself as an optimist or a pessimist?  Why?
  2. Do you find it easy or difficult to control  your thoughts?  Why?
  3. If you let your mind run wild, what are you most likely to think about?  Do these thoughts cause worry or peace?
  4. How can mediating our the list of God's provisions help you to have a more positive outlook?


Sitting Strategies

For the first few minutes, meditate on your list which you created at the beginning of today's lesson. Take time to personally thank God for each of these examples of His LOVE.

Next, ask Him to reveal more past examples of His provisions for you.

Add these new examples to your list.

For the remaining moments, simply enjoy the calming presence of Jesus as you sit as His feet and color.

Listen to your favorite Christian songs.

Allow yourself to feel God's Love and Peace flow inside of you.

Your Heavenly Father LOVES this quiet time with you!